- 20
- 314 679
Carl Valle
Приєднався 26 лип 2006
Відео
Rise and Shine Part 2
Переглядів 94015 років тому
This is a circuit I have evolved to help with many of the clients
Oblique Fly Pulls
Переглядів 1,9 тис.15 років тому
This exercise is a great way to get your oblique system stronger to handle vertical forces.
quick
Переглядів 85715 років тому
Robles Stiffness
Переглядів 1 тис.15 років тому
Take a look at the joint angles and stiffness of the ankle and knee
Sled Acceleration Training
Переглядів 2,2 тис.15 років тому
Ankle Series STJ
Переглядів 54515 років тому
Learning to get the ankle to stack better with light strength training.
Flamenco Hurdles
Переглядів 97715 років тому
The beats are not perfect but it helps you think about working the steps between as a means to clear the hurdle better.
Front View HS Hurdles Full Speed
Переглядів 1,1 тис.15 років тому
This is a front view at full speed of a HS hurdler
arabesque reach
Переглядів 58015 років тому
This is similar but not the same as the ballet move. Very French influenced for glide shotput.
Hurdle Unders
Переглядів 61116 років тому
It's ok to flex the spine...I wouldn't do it for someone who is broken or with weight!
general step pattern
Переглядів 46216 років тому
The purpose of this video is to look at reflex patterns and flight times.
F*CKING BEAST!
that's what i call leg day!
Numero uno Werner 💪🥇🥇🥇🥇
Im gonne try that Jumping in my Gym
Amazing athlete
Wow thats amazing !
Who said white men can't jump?
Wow.....this guy would have re-defined the Defensive End position in the NFL had he played back then....of course, he would have had to have grown up in the USA for that to happen....fantastic looking powerful quick explosive athlete!
NFL evolved greatly and learned a lot from visits of Swedish throwers in the 80's. Watch: BFS BEYOND MAM'S UPPER LIMITS
🔥
💪🏻🇩🇪
He was Swiss mate
@@pandaexpress1283 the coach seems to be yelling in italian
That last part...holy crap talk about a quad burner!
Watner... Is my hero
Um... how?
120 kgs on the barre ...
My Olympic Weightlifting coach, Marius Hardiman, showed me this clip on his phone tonight. I now have a shot put coach, i am pleased to say, her name is Jacqui Cherry. We practice Olympic lifting at Oxford Powersports, a way cool place to train!!! Come and visit if you would like to try weightlifting. You are most welcome!!!
So if the training was wrong , which I argue not, as a triple body weight squatter 615 @ 205 who used the similar methodology. Why is he still so good. I don't think it's wrong for power speed sport development. Many scientist assume or sports science applications argue against strength /plyometric sequence, not sure why
This is not normal....a 140kg 200cm man pouncing about like this. Despite his size, His power to weight ratio is terrifying. Never seen the likes of this.
+keithmckeith Anyone this size can achieve abilities like this with the proper training.
+Z4N30 No. Gunthor has a standing long jump of between 3.8-3.9 metres depending on training day. If you can recall, recently an NFL rookie, during his selection trial, broke the standing long jump world record. He was a skinny little guy and jumped 3.75metres. Gunthor didn't care about any long jump world record as he annihilated daily without knowing.
+ml12 Countless shot putters can exceed that mark. It's one of their training markers. Just google search it. They are purely explosive athletes. A competitive throw/put lasts just a second or less of pure explosiveness.
+ml12 It's all for real. That's why this guy is one of the most powerful athletes of all time. IMO He's up there with Pisarenko and Keralin. Have you seen Gunthor power cleaning reps at a quarter of a tonne over and over and over - quietly flicking it into the air like its nothing? It's all here on UA-cam.
keithmckeith Werner Gunther was a phenomenal if not one of the best gliders (other than Ulf Timmerman and Michael Carters) the glide technique requires a lot of force, speed, power, timing, and explosiveness it is crazy it’s also one of the hardest techniques to do with a 7kg shot in he had a monster delivery leg, monster speed, power and strength. In conclusion Werner Gunther was an absolute beast.
What's ravishing rick rude doing
hhhhhkPETER Showin' these sweathogs what a REAL man looks like.
He was 6'7 290lbs back then ( to put his explosivness into perspective )
Joey Gladstone?
SHOT PUT!
world champion at what?
@HelloMarco I have experienced similar affects also :(
@jimma75 whilst accurate in naming the concept is not right. Using the heavier weight recruits more fast twitch which you are then able to recruit after. Manipulation of the autogenic reflex is the key.
Jesus Titty Fuckin Chrysler!!
from 0.46 to end is fuckin sick!! incredible athlete
@jimma75 Not exactly the scientific reasoning put down by sports scientists (especially since strength exercises rely almost totally on fast twitch muscle fibers), but what's important to the trainee is what is effective and what it brings gains in, not how or why, so hat's off regardless.
@HelloMarco That shit happened to me too.
2m00 130kg jumps like a cat damn!
EPIC
that bounding is crazy man!!!!
yea, but bad because they teach you to stay on your toes...well not rly teach but they create a training effect whatsoever..so one needs to take that into account
yup this is great stuff, used to do alot of this a few years back, great for hip mobility and great at warming you up.
Holy shit he was fast in the end
but isn't it that now you must traing plyometrics followed by strenght training?? and not the other way around?
Not sure that`s how it works. It`s about priming or "turning-on" the fast twich fibers and then use them in the plyo exercise.
the ending was brutal
@asskickerfoo i have read this fact in his biographie!
Hes an Athelete machine!!!
son of a bitch this is scary fast! which college is he going to?
monster
his personal best in high jump is 2m!!!
He is a hurdler working on frequency....The research shows the frequency increases because the sled keeps the air times lower and we are working on his first 8 steps. If you want the research I can email you it. Do you have some video of it doing it the way you want it to?
we have to do this at my school for throwing . the stadium jumps without stopping takes a little practice
He was world champion 3 times, his personal best is 22.75
0:46 really got me...
haha what a beast
hahah thats fair
explosive man!!!!!
well there is no olympic thrower out of shape. the same can not be said for alot of high school throwers